CM is a movement training method developed by Laurie Booth.
The natural geometry of the body in motion is enhanced and extended through the motion of the stick and the centrafugal swing of the clubs.
Essentially CM is a movement meditation which develops a skillset enhancing dexterity, stamina, strength and alignment. The body is active and the mind is quiet.
The movement of the club or stick emphasises specific energetic trajectories which stimulate a neuromuscular response within the body. A balance between Effort and Effortless is achieved.
There is a dynamic polarity between the velocity of the outer movement and stillness within the inner body. The kinetic experience developed with the clubs/stick is channeled and transferred into other movement situations ( Open Hand )