Sometimes we use Indian Clubs, Japanese Han-Bo and other items or with our own body. The video was taken in Queens Park in Brighton, UK, in May 2021, still in COVID pandemic time. Recent stage of lockdown in Brighton has allowed us to work indoor in a group. Come and join us on Tuesdays orThursdays from 1-2 pm at BNHC in Brighton, booking to be made in advance via www.brightonnaturalhealthcentre.org.uk
Continuous Momentum