Use of a heavier single club movement

Typically more asymmetrical.

The basic principles remain, viz:
– centrifugal force
– stabilisation of central axis
– coil/re-coil
– folding in and opening out
– synchronisation of breathing patterns

The spiralling motif is more visible. From the feet to the head of the club the rotation and stabilisation of the body enables the centrifugal patterning to evolve.

Orbital Momentum

Using Indian wooden clubs to describe and represent the essential circularity of the moving body.

Moving patterns and exercises derived from traditional club training.

Adapted from dance and martial art forms.