EMP classes and workshop

Venue: Brighton Natural Health Centre

– Classes are open to all and drop-in

Tuesdays from 1-2pm,  £9 / concessions 10% off 

Thursdays from 1 – 2.30pm  £10 / concessions 10% off 

 

– Forthcoming workshop

Saturday 6th October 2018 from 1 – 5.30 pm at £34 / concessions 10% off 

Please book in advance via Brighton Natural Health Centre:
tel: 01273 600010, www.bnhc.co.uk

For these classes/workshop think breath, alignment, flexibility, coordination, stamina and focus.
Based on years of immersion in movement disciplines and experience understanding how our bodies move, these classes/workshop are fun, invigorating and unique with focus on body-mind-breath connection. Elements of the exercises will look and feel familiar but are assembled in a whole new way to rejuvenate body function and focus the mind.