The Gyrotonic(R) method, created by movement polymath Julio Hovarth, incorporates movements principles from yoga, dance, gymnastics, swimming, taichi and qigong. The training sessions are monitored by qualified instructors and are fitted to the personal requirements of the clients. The training establishes strength, suppleness and dexterity, giving clients structured fitness and enhanced mobility. It also assists rehabilitation from chronic or traumatic body events.
For further information and booking: Please contact Laurie Booth on mpb: 07788 592817 or by email: lauriebooth@me.com
